Can you relate ? if so Get off your A$$
Alright, let’s ditch the remote, get off the couch, and start moving! If you’re looking to lose some weight, it’s all about changing how you look at food. Trust me, I’ve been there—sometimes my truck ends up in the drive-thru when it really should’ve gone the other way. It’s all about balance! I’m not here to just push you to exercise non-stop. I want to share my experience with you so we can come up with a plan that works. This isn’t about some quick 30-day diet—it’s about real lifestyle changes that actually stick.
Maybe you just want to run around and keep up with your kids or grand kids, feeling good and not held back. We can totally make that happen, one step at a time. You could be that cool older person rocking the matching tracksuit, power-walking at the mall in the afternoon—or you could end up the one sitting on your porch in a wheelchair, yelling at the neighbourhood kids to “stay off your lawn.” The choice is yours. Life’s moving fast, way too fast to just sit around being unhappy. Let’s do something about it today. I’ve got your back!
I'm a tough-love kind of trainer—straight to the point and all about finding solutions. I don’t dwell on problems; I focus on fixing them. (Don’t worry, I’m a nice guy too! and some say pretty funny :)
The Power Of Possibility, In These Pictures
PROUD OF THEM!
make it work from anywhere online personal training
About me
Hey there! I’m a certified fitness coach who’s all about personal training and nutrition. Trust me, I totally get how tough it can be to juggle staying healthy, active, and sober with everything life throws at you. I’ve been through it myself, so I know the ups and downs of creating a healthy lifestyle that actually sticks. My goal? To be right there with you as you work toward becoming a stronger, happier, more confident version of yourself. We’ll come up with personalized strategies that work for YOU and tackle your goals step by step.
Come hang with us and be part of a community that’s all about getting stronger together. We’re so excited to have you in the Self Made Fitness journey!
Healthy food taste like shit, i have a lot of trick's to help with that.
Transforming Your Relationship with Food Through a Holistic Approach
When it comes to nutritional guidance, my approach focuses on more than just counting calories or following restrictive diets. It’s a holistic journey that emphasizes understanding and transforming our relationship with food. True, lasting change happens when we address the root of our eating habits, considering not only what we eat but also why and how we eat. By recognizing the emotional, mental, and physical factors that influence our choices, we can create a sustainable path toward better health and well-being. It’s not about depriving yourself; it’s about nourishing your body, mind, and spirit. Together, we’ll work to shift perspectives, cultivate mindfulness, and embrace food as a source of fuel, connection, and joy.
Personalized books include -shopping lists, cooking steps, and details on calories and nutrients. $39.99.(Meal plans cost extra)
Recipe books,Fun fitness guilds.If you need it i got it.
- Student Athlete
- per-menopause
- Low Oxalate
- Postpartum
- High Protein
- Egg and Dairy free
- Brain Health
- AND MUCH MORE
- Custom Meal PLANS!!!!
1-on-1 sweat sessions @Totem Fitness - just you and me!
"Self Made Fitness has completely transformed my life!. Jesse is knowledgeable and supportive, and he is incredibly motivating. I've never felt better!"
Corinne Harrison
"I was hesitant to join a gym, but Self Made Fitness made me feel right at home. The personalized training programs are amazing, and I've seen incredible results!"
Sean Larkin
"I've tried countless gyms before, but totem fitness gym & Jesse the PT from Self Made Fitness are amazing. They truly care about your success, and the is so clean and well maintained I highly recommend it!"
Heather Lopez
Contact us
Location
Self Made Fitness
Kamloops, B.C
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Comments
Jesse Poche at Self Made Fitness is exactly who I needed to get me truly motivated. He has a way of getting me to push harder and to never give up, even on days when I can’t seem to find the energy. Jesse gives positive encouragement while getting me to do more than I think I can. I love that he’s done this tough journey as well and shares in my frustration and success. No matter where you are in your health journey, Self Made Fitness can absolutely help you!!!